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Mindful Monday

  • Valdez Senior Center 1300 East Hanagita Street Valdez, AK, 99686 United States (map)

Introduction to Mindfulness for seniors, in person lessons and practice in mindful sitting, breathing, movement, and being. 30-45 minutes. For Valdez Senior Citizens. Conducted by Gabby Palko

Earlier Event: October 8
Power Hour
Later Event: October 10
Chair Yoga