Sound Wellness Alliance Network

Challenge Rules

1. Register here: https://docs.google.com/forms/d/e/1FAIpQLSfficKh6j6cb7CnYTX7_GWv2_d1Zfwk9tRRMerr02KWcPFbBA/viewform?usp=sf_link

2. Must be 18 years or older to participate.

3. Official sign up starts December 30th, 2024. 

4. Challenge is January 5th-March 4th. 

5. New sign ups can continue until February 28th, 2025. 

6. Participants can win only one prize per week to give everyone a chance to win. 

7. Must track weekly in order to be entered for prizes (examples: food diary, exercise log, shared journal entry). Cut off for tracking will be Saturdays at 11:59 PM. Drawings will be done on Sundays and you will be notified via email. 

Our Why

Winters in Valdez can create issues like loneliness, depression, problem drinking and generally unhealthy habits, but it doesn’t have to be that way! Join The Alfa Doc and SWAN in a community challenge to be a healthier version of yourself and inspire your friends, family and coworkers to do the same.

The challenge is meant to be individualized, so you can choose habits you wish to work on. The prizes are meant to be incentives, but we encourage you to challenge each other and create your own incentives at home, school and the work place. Your goal is simply yours and we are here to encourage you to keep going.